qodeup

Be Free

Via Gabriele D’Annunzio 89

+39 3314553988

FACEBOOK

INSTAGRAM

TRIPADVISOR

* * * * *

Covered (1)

food

Appetizers (7)

	Frattau Carasau soaked in vegetable broth, tomato sauce, Gran Campidano cheese and egg. Price 14,00 €
	Caponata our way Aubergines, courgettes, dried tomatoes, capers, tomato cream, crunchy croutons Price 11,00 €
	Soup of the day Price 10,00 €
	Caprese buffalo dop DOP buffalo mozzarella from the Arborea Sardinia dairy, seared datterino cherry tomatoes from Capote... Price 12,00 €
	Chianina tartare. Chianina tartare with mushrooms, leek, dried tomatoes, capers, anchovies, egg yolk, fresh oregano, S... Price 16,50 €
	Vegan tartare Red turnip tartare marinated in Grand Marnier, granulated mustard, Tabasco, salt, pepper, lemon. Ven... Price 14,00 €
	Parmigiana / vegan or vegetarian Purple aubergines, tomato sauce, fresh oregano, basil and Sardinian cheeses. Price 12,00 €

First dishes (3)

	Be Free Lasagna Lasagna made with vegan ragout made with chickpeas and wild herbs, soy béchamel and rosemary. Price 16,50 €
	Sheep lasagna Home Made lasagna with Sardinian sheep ragù, bechamel and Sardinian cheese. Price 16,50 €
	Baby pasta Potato Gnocchi or Malloreddus Price 10,00 €

Second courses (1)

Burger (3)

	Veg Burger Chef's Veg Burger, Artisan Bread, Avocado, Cream of Potatoes, Caramelized Onions, Carrot and Gi... Price 22,00 €
	Scottona 200g Sardinian heifer, artisan bread, cream of potatoes, tomato, caramelized onions, basil, mixed sa... Price 18,50 €
	Fish burger Octopus, tuna and salmon burger served with avocado, burrata, caramelized onions, ali oli, tomato, b... Price 18,50 €

Crêpes BE FREE (4)

	Wild salmon Selection of salad, cream of potatoes, avocado, wild salmon, lemon, black rice. Vinegrette with beet... Price 10,00 €
	Avocado Selection of salad, Venere rice, cream cheese, tomato, avocado, basil. Price 10,00 €
	Chicken Selection of salad, cream of potatoes, mushrooms, basil, black rice, chicken. Vinegrette with beetro... Price 10,00 €
	Vegan Relax Selection of salad, caramelized onion, avocado, cream of potatoes, basil, black rice. Vinegrette wit... Price 10,00 €

Salads be free (3)

	Refresh Selection of salad, Venere di Oristano rice, avocado, hummus, caramelized onion, tomato Price 10,00 €
	Avocado Selection of salad, black rice, avocado, ginger, tomatoes, wild smoked salmon, basil, beetroot vineg... Price 12,00 €
	Chicken Selection of salad, chicken, champignons, blue cheese, black rice, basil, tomatoes, beetroot vinegre... Price 11,00 €

Breakfast (6)

	English breakfast Omelette, avocado, tomato, fresh cheese, salami, toasted bread. Price 10,00 €
	Breakfast Bull Yogurt, pineapple, banana, corn flakes Price 6,50 €
	Avocado breakfast Philadelphia cheese toast, avocado and wild salmon, scrambled egg Price 10,00 €
	Spanish breakfast Omelette, raw ham, cherry tomatoes, fresh cheese, toasted bread. Price 10,00 €
	Breakfast veg boll Veg yogurt, pineapple, banana, corn flakes Price 6,50 €
	Vegan breakfast Vegan egg, avocado, cherry tomatoes, vegan salami or chicken. Price 10,00 €

Desserts (6)

	Tiramisu Handmade ladyfingers, lactose-free mascarpone, local eggs, muscovado sugar Price 6,50 €
	Sweet Vegan Creps with our hazelnut Carob flour and rice, almond milk custard and fresh fruit. Price 7,50 €
	Seadas Typical Sardinian sweet with lactose-free cow's cheese, flavored with citrus fruits and eucalypt... Price 10,00 €
	Tart of the day Almond tart and chef's jam. Price 5,50 €
	Vegan tart Sponge cake, custard, vegetable cream. Fruit of the day. Price 7,50 €
	Vegan tiramisu Price 7,50 €

drinks

Smoothie be free (6)

	Green alkaline Avocado, spirulina, spinach, banana, soya vanilla. Price 6,00 €
	Alkaline cocoa Red fruits, hazelnuts, spinach, cocoa, flax seeds, soya. Price 6,00 €
	Energie Piña Pineapple, avocado, chia seeds, soya vanilla. Price 6,00 €
	Mango energies Mango, lemon, orange, avocado, sweet potato, soya vanilla. Price 6,00 €
	Aphrodisiac Pineapple, ginger, turmeric, banana, soya vanilla, lemon. Price 6,00 €
	Digestive Apple, kiwi, mint, basil, agave, coconut water and soya. Price 6,00 €